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Health & Wellbeing

Move your body and lift your mood with one (or more!) of our wellbeing activities.

Courses & Groups

Women Dance & Celebrate
Brings women together to celebrate movement and being in the body.
View Course
Healthy Living and Learning
Come along for take away fresh food and vegetables.
View Course
Gentle Movement
Combines yoga, relaxation and exercise for peace of mind.
$20 per month
View Course
Gentle Exercise
Gentle exercise for stamina, strength, flexibility and balance.
$20 per month
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Stretch & Strengthen
A gentle and low impact floor based workout for women.
$20 per month
View Course

Workshops

From Periods to Menopause: Hormonal Health & Naturopathic Support
Sat, 01 Mar
Kensington Neighbourhood House
01 Mar 2025, 2:00 pm – 4:00 pm
01 Mar 2025, 2:00 pm – 4:00 pm
Useful information to support women's health.
Book

Help Your Child To Read
Sat, 01 Mar
Kensington Neighbourhood House
01 Mar 2025, 2:00 pm – 4:00 pm
01 Mar 2025, 2:00 pm – 4:00 pm
A free session to help you (and your child) make sense of learning to read.
Book

Healthy Cooking Made Simple
Sun, 16 Mar
Kensington Neighbourhood House
16 Mar 2025, 10:30 am – 12:30 pm
16 Mar 2025, 10:30 am – 12:30 pm
Brilliant ideas for batch cooking
Book

Preserve Your Family's Oral History
Mon, 17 Mar
Kensington Neighbourhood House
17 Mar 2025, 6:30 pm – 7:30 pm
17 Mar 2025, 6:30 pm – 7:30 pm
Learn practical tips to record and preserve your family's oral history.
Book

Persian Geometric Drawing
Sat, 29 Mar
Kensington Neighbourhood House
29 Mar 2025, 2:00 pm – 3:30 pm
29 Mar 2025, 2:00 pm – 3:30 pm
Create your own designs using simple tools and pencils.
Book

Tissue Transfer Ceramics
Sat, 29 Mar
Kensington Neighbourhood House
29 Mar 2025, 2:00 pm – 5:00 pm
29 Mar 2025, 2:00 pm – 5:00 pm
Hand make and pattern your own ceramic dishes.
Book

Herbal Healing: Create Natural Creams and Teas
Sat, 03 May
Kensington Neighbourhood House
03 May 2025, 2:00 pm – 4:00 pm
03 May 2025, 2:00 pm – 4:00 pm
Learn how to make your own custom tea blend and medicinal cream.
Book

Help Your Child with Mathematics
Sat, 03 May
Kensington Neighbourhood House
03 May 2025, 2:00 pm – 4:00 pm
03 May 2025, 2:00 pm – 4:00 pm
A free session to help support your child's numeracy skills.
Book

Food For Mind & Gut
Sat, 10 May
Kensington Neighbourhood House
10 May 2025, 10:00 am – 12:30 pm
10 May 2025, 10:00 am – 12:30 pm
Build and protect your gut microbiome with food.
Book

Unconventional Scuplting
Sat, 10 May
Kensington Neighbourhood House
10 May 2025, 10:00 am – 1:00 pm
10 May 2025, 10:00 am – 1:00 pm
Dive into the world of innovative sculpting.
Book

Mexican Feast
Sat, 24 May
Kensington Neighbourhood House
24 May 2025, 10:00 am – 1:00 pm
24 May 2025, 10:00 am – 1:00 pm
Discover the amazing flavours of Mexico!
Book

Sashiko Pincushions
Sat, 24 May
Kensington Neighbourhood House
24 May 2025, 1:00 pm – 4:00 pm
24 May 2025, 1:00 pm – 4:00 pm
Learn traditional Japanese Sashiko stitching
Book

Watercolour Card Making
Sat, 24 May
Kensington Neighbourhood House
24 May 2025, 2:00 pm – 4:00 pm
24 May 2025, 2:00 pm – 4:00 pm
Create your own unique set of greeting cards while learning the basics of watercolour painting.
Book

Introduction to Clay Sculpture
Sat, 14 June
Kensington Neighbourhood House
14 June 2025, 1:00 pm – 5:00 pm
14 June 2025, 1:00 pm – 5:00 pm
Learn the art of forming clay by hand to create a sculpture
Book

Mindraw
Sat, 14 June
Kensington Neighbourhood House
14 June 2025, 2:00 pm – 3:30 pm
14 June 2025, 2:00 pm – 3:30 pm
Explore simple ways to create with a focus on mindfulness
Book

The Art of Choux and Eclair Baking
Sat, 28 June
Kensington Neighbourhood House
28 June 2025, 1:00 pm – 3:30 pm
28 June 2025, 1:00 pm – 3:30 pm
Learn how to make these classic French pastries.
Book

The Artist Life
Fridays 1pm-4pm
Kensington Neighbourhood House
Fridays 1pm-4pm
Fridays 1pm-4pm
What does it mean to be an artist?
Book

Yoga
Mondays 6.30pm-7.30pm
Kensington Neighbourhood House
Mondays 6.30pm-7.30pm
Mondays 6.30pm-7.30pm
Move, breathe and release tension in this weekly yoga class.
Book

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